Healthy yoUniversity
Independent of the reading program, we will be running a “Healthy yoUniversity” program this summer. We have identified 8 health care issues to concentrate on. They are diabetes, heart disease, high blood pressure, nutrition, exercise, preventative screenings, depression/anxiety/stress, and smoking cessation. Each week a packet will be available on a topic. The packets will consist of information, resources available at the library and in the community, and suggested activities or plans of action. We may even have a speaker on the topic give a presentation on certain weeks (e.g. a presentation on fitness during the exercise week). The first page of each packet will have 4 tickets with activities based on the information within the packet. When you complete the activity on the ticket, fill it out and put it in the box at the Reference Desk. At the end of Summer Reading we will draw a name for a $50 Amazon Gift Card.
Packets will be made available on this page for download.
Packets will be made available on this page for download.
health_and_fitness_apps.pdf | |
File Size: | 374 kb |
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Week Eight is Smoking Cessation
smoking1.pdf | |
File Size: | 9555 kb |
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smoking2.pdf | |
File Size: | 4353 kb |
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Week Seven is Exercise
exercise.pdf | |
File Size: | 6380 kb |
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Week Six is Nutrition
nutrition1.pdf | |
File Size: | 9859 kb |
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nutrition2.pdf | |
File Size: | 2562 kb |
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Week Five is Preventive Screenings
preventive_screening1.pdf | |
File Size: | 10197 kb |
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preventive_screening2.pdf | |
File Size: | 7489 kb |
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Week Four is Stress
stress1.pdf | |
File Size: | 9559 kb |
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stress2.pdf | |
File Size: | 9867 kb |
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stress3.pdf | |
File Size: | 1747 kb |
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Week Three is High Blood Pressure
Again - this week's packet needed to be split up.
Again - this week's packet needed to be split up.
bloodpressure1.pdf | |
File Size: | 10044 kb |
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bloodpressure2.pdf | |
File Size: | 9054 kb |
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bloodpressure3.pdf | |
File Size: | 9594 kb |
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Week Two is Diabetes.
This week's packet was a little large, so I had to split it up to upload it.
This week's packet was a little large, so I had to split it up to upload it.
diabetes_youniversitypart1.pdf | |
File Size: | 7740 kb |
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diabetesyouniversity1.5.pdf | |
File Size: | 7669 kb |
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diabetes_youniversity_2.pdf | |
File Size: | 5568 kb |
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diabetes_youniversitypart2.5.pdf | |
File Size: | 8758 kb |
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Week One is Heart Disease.
heart_disease.pdf | |
File Size: | 8154 kb |
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